Fletcher Therapy

Integrative Psychotherapy Online
FREQUENTLY ASKED QUESTIONS

Welcome to my website!

My goal as a licensed psychotherapist is to support you as you navigate life, relationships, anxiety, trauma, and more. We work together as a collaborative team, to ensure you have the tools you need to create lasting change. I work with adults, specializing in anxiety, trauma, compassion fatigue, chronic illness / pain, Body-Focused Repetitive Behaviors, and the Highly Sensitive Person trait.  My practice is LGBTQ+ , kink, and neurodivergent friendly.

Fletcher Therapy offers premium psychotherapy services for those who want more from their clinician. By offering therapy directly to you, not through your insurance carrier, I am able to provide an individualized therapeutic experience. One-size-fits-all therapy can do more harm than good. 

You can expect personalized care and direct access to your clinician. I book fewer clients per day than the average, which reduces wait times, offers more scheduling flexibility, and creates a more personal relationship with your therapist. You can also expect full authenticity, a wealth of life and professional experience, acceptance, and even occasional humor in your sessions. 

Services at this time are offered remotely, via secure video.

Areas of Specialization

While I see adult clients with a variety of issues, including anxiety, life transitions, stress management,
and relationship/family challenges, I have several areas of special interest, experience, and advanced training:

Trauma - Compassion Fatigue - PTSD

Trauma comes in a variety of forms, from childhood neglect to surviving an accident.
With Covid, healthcare professionals like physicians, nurses, and First Responders have been challenged like never before. Even seasoned professionals are physically, mentally, and emotionally exhausted. I work from a trauma-informed approach to help you process your experience and create more healthy and adaptive meanings around trauma.

TRAUMA

Body-Focused Repetitive Behaviors

Chronic hair pulling, skin picking, nail biting, thumb sucking, and more. I use Cognitive Behavioral techniques with stimulus control, distress tolerance training, and tools for habit reversal to develop a comprehensive, individualized treatment plan for these complex behaviors.

BODY-FOCUSED REPETITIVE BEHAVIORS

Highly Sensitive Person / Sensory Processing Sensitivity

Also called sensory processing sensitivity, the HSP may have a heightened sensitivity to internal and external stimuli. HSPs make up approximately 20% of the population. It can be challenging to experience life so deeply. Let’s talk about how to cope and even thrive as an HSP, and why I believe this trait is a superpower. 

HIGHLY SENSITIVE PERSON

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Ann Voskamp

Shame dies when stories are told in safe spaces.

Diana Fosha

The roots of resilience…are to be found in the sense of being understood by and existing in the mind and heart of of a loving, attuned, and self-possessed other.