Welcome to Fletcher Therapy
Individualized therapy for adults seeking depth and discernment.
I work with adults navigating anxiety, trauma, chronic stress, relationship concerns, and emotional depletion. Therapy in my practice is individualized, collaborative, and intentionally paced, with an emphasis on quality, continuity, and meaningful, measurable progress.
I am a licensed psychotherapist in California serving clients who value authenticity, precision, and a personalized therapeutic experience.
What makes Fletcher Therapy different?
A deliberately private psychotherapy practice.
I provide direct-to-client psychotherapy, allowing us to work without the constraints of insurance and to focus fully on your priorities, privacy, and therapeutic goals, without outside limitations.
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Fewer clients, more time for you. I intentionally book a limited number of sessions each day so I can show up fully for every client. That means shorter wait times, flexible scheduling, and a more personal, connected therapeutic relationship.
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Warmth + professionalism. You can expect genuine care, deep listening, a strong foundation of clinical expertise—and yes, even a little humor when it helps.
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An authentic, engaged therapeutic relationship.
I bring a grounded, present, and clinically attuned approach to our work and invite you to engage with the same level of honesty and intention.
This practice is intentionally inclusive and affirming of neurodivergent, LGBTQ+, and kink-identified clients, with attention to ethical, respectful, and competent care.
Services at this time are offered remotely, via secure video (Teletherapy).
Areas of Specialization
While I support adults dealing with a wide range of life challenges, I have several areas of special interest,
experience, and advanced training, including special focus in these areas:
– Women’s issues
– Anxiety & stress
– Trauma – PTSD, C-PTSD
– Compassion fatigue & vicarious trauma
– Body-Focused Repetitive Behaviors
– Highly Sensitive People (HSPs)
– Adult ADHD
– Chronic illness & chronic pain
Trauma - Compassion Fatigue - PTSD
Trauma comes in a variety of forms, from childhood neglect to surviving an accident.
With Covid, healthcare professionals like physicians, nurses, and First Responders have been challenged like never before. Even seasoned professionals are physically, mentally, and emotionally exhausted. I work from a trauma-informed approach to help you process your experience and create more healthy and adaptive meanings around trauma.
TRAUMA
Body-Focused Repetitive Behaviors
Chronic hair pulling, skin picking, nail biting, thumb sucking, and more. I use Cognitive Behavioral techniques with stimulus control, distress tolerance training, and tools for habit reversal to develop a comprehensive, individualized treatment plan for these complex behaviors.
BODY-FOCUSED REPETITIVE BEHAVIORS
Highly Sensitive Person / Sensory Processing Sensitivity
Also called sensory processing sensitivity, the HSP may have a heightened sensitivity to internal and external stimuli. HSPs make up approximately 20% of the population. It can be challenging to experience life so deeply. Let’s talk about how to cope and even thrive as an HSP, and why I believe this trait is a superpower.