Due to unprecedented volume, we are unable to accept new clients at this time.
To be added to our wait list, please email us at firstname.lastname@example.org . Thank you!
My goal as a licensed psychotherapist is to support you as you navigate daily life, relationships, anxiety, trauma, and more. We work together as a collaborative team, to ensure you have the tools you need to create lasting change. I specialize in BFRBs, trauma, women’s issues, and the HSP trait.
Fletcher Therapy offers premium psychotherapy services for those who want more from their clinician. By offering therapy directly to you, not through your insurance carrier, I am able to provide an individualized therapeutic experience.
You can expect personalized care and direct access to your clinician. I book fewer clients per day than the average, which reduces wait times, offers more scheduling flexibility, and creates a more personal relationship with your therapist.
I strive to offer collaborative, solution-oriented mental health care to help you achieve your goals and find balance in your life.
I work primarily from a Cognitive Behavioral framework to explore the relationship between thoughts, feelings, and behavior, but I find the most successful outcomes come from an integrative approach to psychotherapy - a holistic approach emphasizing individualized therapy. Food and nutrition, exercise, work life, and relationships all have an impact on your emotional wellbeing, and are part of every treatment plan.
Services at this time are offered remotely, via secure video.
Read about our therapy services, appointments, rates, and more.
Meet the Therapist
Background, experience, education, and approach to treatment.
We have offered teletherapy since 2008 - long before COVID. Read more here.
Areas of Specialization
While I see adult clients with a variety of issues, including anxiety, life transitions, stress management, and relationship/family challenges,I have several areas of special interest, experience, and advanced training:
Do you feel very worried or anxious most of the time, and this is having a negative impact on your life? Are you unable to manage life’s stresses? Do you have intrusive thoughts, or trouble sleeping? Therapy might be able to help.
Anxiety & Stress Management
Chronic hair pulling, skin picking, nail biting, thumb sucking, and more. I use Cognitive Behavioral techniques with stimulus control, distress tolerance training, and tools for habit reversal to develop a comprehensive, individualized treatment plan for these complex behaviors.
Body-Focused repetitive Behaviors
Trauma comes in a variety of forms, from childhood neglect to surviving an accident.
With Covid, healthcare professionals like physicians, nurses, and First Responders have been challenged like never before. Even seasoned professionals are physically, mentally, and emotionally exhausted. I work from a trauma-informed approach to help you process your experience and create more healthy and adaptive meanings around trauma.
PTSD & Vicarious Trauma
Also called sensory processing sensitivity, the HSP may have a heightened sensitivity to internal and external stimuli. HSPs make up approximately 20% of the population. It can be challenging to experience life so deeply. Let’s talk about how to cope and even thrive as an HSP, and why I believe this trait is a superpower. Read more about HSPs and take the free test here: https://hsperson.com
The Highly sensitive Person